Tips for Building Self Regulation Skills

Co-regulation is something that will always be part of us as human beings. We are social beings and need the interaction, social transaction and intimacy and trust with another human being. But we can’t always rely on others to regulate ourselves, and we do want the ultimate goal for our children to be some version of self-regulation. I want to share with you what you can do now to build towards self regulation. [continue reading]

Part 4 of 4: Our Story with SPD

This is the last part of the 4 part series detailing our journey with SPD. Make sure to go back and listen to parts 1-3 for more details.

This is the happy ending I’m happy to share with you all. Through all of our hard work, Liliana is thriving in pre-K and has shown huge improvement with her emotional regulation skills. There’s still a ton of work for us to do, but for now, I’m giving myself a pat on the back. [continue reading]

Top down vs Bottom up approach

Have you ever heard of therapists use terms like “top down and bottom up approach” to working with behaviors in neurodivergent children? This episode will teach you the difference between the two and help you understand the pros and cons to each approach. [continue reading]

Making the most out of OT services

Making the most out of your child’s OT services (that you had to fight tooth and nail for, go down very deep internet rabbit holes and stalk the local mom group just to find) is important, but how? In this episode, I’ll be answering common questions I get from parents, like what to do if your child isn’t making progress, how you can ask your OT to support you in non-traditional ways, when it might be time to take a break or pause from OT, and even some signs that you may need to switch therapists. [continue reading]

Is it Sensory or Is it Behavior?

All behavior is a form of communication, but sometimes it can be hard to decipher what our children are communicating. When kids hit, kick, spit, punch, throw or push, parents often ask me, “is this sensory or is it behavior?”

I’m here to end that debate once and for all. Well, maybe not end it, but at least help you reframe it.

Because what the real question should be is “What is it my child is trying to communicate with me right now?”

Listen to this episode to hear more about the sensory and behavior link. [continue reading]

Surviving the holidays with an SPD child

Forget thriving, how can we survive the holiday season with a neurodivergent child? Well I don’t have a magic wand, but I do have some tips for you to hopefully set you all up for success. Here’s a hint- it all has to do with building in familiar routines. [continue reading]